Notes from the 2016 Vitamin Summit – Interview with Dr. Dean
Dr. Carolyn Dean MD, Naturopath, Herbalist, Acupuncturist, Nutritionist
Medical Director of the Nutritional Magnesium Association
Authored/CoAuthored over 30 Books
Magnesium for menstrual cramps, PMS, you must split the doses throughout the day, also good for pregnancy and postpartum. The form of magnesium oxide is only 4% absorbed, the 96% that doesn’t floods the intestines and causes a laxative effect. Magnesium citrate powders are very good because you can stir it up in water and sip it through the day. If you take it all at once you could get the laxative effect and you could make that work for you. If you want the therapeutic effect you sip it through the day. We now have forms of non laxative effect magnesium supplements that I had to create. Continue reading
Healing On A Budget 