Probiotics, Omega 3’s and Vitamin K2

My Notes from The Vitamin Summit

An Interview with Dr. Derrick DeSilva

Probiotics and Omega 3’s

Three key nutrients are probiotics, Omega 3, and vitamin D for everybody across the board to decrease disease.

Probiotics are essential and responsible for our immune health and critical for digestion. You are not what you eat you’re what you absorb and this is done by the microbes in your gut.